Events at this location

Master class

Friday, June 24th 5-7pm:
Gianna’s Master class covering the Bikram series include ways to better understand the bodily concepts embedded in the class. Rather than breaking down each pose, we break apart the class to see where there are similarities and differences to tackle our beloved practice with ease and make health and conscious adjustments.

Anatomy of Backbending

Saturday, June 25th 11am-1pm
Using traditional hatha techniques, functional mobility practices, wall work, and conditioning exercises, we will break down the ins and outs of backbending to help you find more understanding of the positions no matter what class you are in.

Subtle Body Class

Meditation, Pranayama, and Ayurvedic practice: Saturday, June 25th 3:30pm-5:30pm
Using the wisdom of Ayurveda, you will learn how to check your pulse, find breath exercises that can be practiced daily to enhance what is missing, and meditate together, to enliven and enrich our lives. Like attract like, meaning sometimes what we are most drawn to will continue creating an imbalance in the body. Learning to read your pulse is something that can be done on your own daily to make sure you are giving yourself what you need to live a balanced life of yoga.

Arm Balancing and Inversions

Sunday, June 26th 11am-1pm
This is an all level practice meant to get you excited about using your hands on the floor, building strength, and understanding your anatomy so lifting your feet off the floor does not seem so impossible. Not all arm-balanced handstands. You do not need to be a bulky strong person to get your hands down and feet up. There are great benefits for the pelvic floor, spine, upper body, and brain found in inversions. Trying them is enough to give you those benefits.