Bode NYC- 16 Hours

All Yogis that require Continuing Education in order to be in good standing with their OHYA Membership may join this Program. These sessions may be done in person or online. These sessions will be part of our bode teacher training program. These sessions are conducted in such a way that those in need of CE credits will be able to satisfy the requirements by delivering the dialogue to the group, getting feedback of their dialogue, discussing modifications with the group and required homework to be submitted and discussed with the group. All sessions will be recorded. Anyone who participates in the Continuing Education Program may attend any other part of the teacher training free of charge.

Cost- 16 hours- $500 dollars for non bode staff

Sept 17th – 12:30-2:30- Tadasana and Elements of Class and Half Moon/Backbending and forward bending ( 2 Hours)
Sept 18th – 12:30-1:30- Awkward and Eagle (1 Hour)
Sept 24th- 12:30- 1:30- Standing Head to Knee (1 Hour)
Sept 25th- 12:30- 1:30- Standing Bow Pulling (1 Hour)
Oct 1- 12:30-1:30- Balancing Stick Pose and Standing Separate leg stretching (1 Hour)
Oct 2- 12:30-1:30- Review ( Optional)
Oct 8th- 12:30- 1:30- Triangle (1 Hour)
Oct 9th- 12:30-1:30- Standing Separate Leg Forehead to Knee Pose (1 Hour)
Oct 15th- 12:30-1:30- Tree Pose and Toe Stand (1 Hour)
Oct 16th- 12:30-1:30- Windremoving and Situp ( 1 Hour)
Oct 22- 12:30-1:30- Spine Strengthening Series (1 Hour)
Oct 23- 12:30-1:30- Fixed Firm and Half Tortoise (1 Hour)
Oct 29- 12:30-1:30- Camel and Rabbit (1 Hour)
Oct 30- 12:30-1:30- Separate Leg Stretching (1 Hour)
Nov 5th- 12:30-1:30 – Spine Twisting (1 Hour)
Nov 6th- 12:30-1:30 – Breathing and Savasana (1 Hour)