In 300 hours, you will learn to teach the classic 26+2 hot yoga series. 105F’s team of asana and anatomy experts, including Gianna Purcell and Kathy Durham will provide you with the tools you need to effectively deliver a precise, informative, and therapeutic class. Alignment, benefits, and language for safely presenting the postures will be covered as well as teaching techniques and methodology, anatomy and physiology, yoga philosophy and ethics, and the business of yoga with practical application. This program consists of a hybrid structure of six virtual modules (ranging from 2-40 hours from January – June 2021) followed by a seventh, in-person module (a 10-day on-site intensive from July 9th – 18th, 2021 at 105F’s Lincoln Park location in Chicago, Illinois).